From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

If you’ve ever sat across from your ex during divorce talks and thought, “How did I ever share a life with this person?”—you’re not alone. Negotiations during divorce can be some of the most emotionally draining parts of the journey. And when the person on the other side isn’t exactly cooperative? It’s enough to make you want to scream, cry… or walk away entirely. That dilema is what we chat about in today's episode. 

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

On this episode, I’m sharing 5 ways to stay flexible while creating that routine. Because let’s be honest: healing doesn’t always stick to a calendar, and kids, court dates, and curveballs don’t exactly ask for permission to interrupt. This one’s all about learning to give yourself grace while still moving forward.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

On today's episode, we’re diving into what it really means to build a new routine after separation—not one based on survival, but one that actually supports the woman you’re becoming. It's not about perfection, it's about permission—to do life differently, and better aligned with your needs now.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

On this episode I’m offering 5 practical, doable ways to recharge your emotional battery—because you deserve to feel like you again, not just the version of you that’s surviving.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

Today's episode is all about emotional burnout—how it shows up after separation, why it hits so hard, and why "just pushing through" isn’t the answer. There’s so much power in recognizing that you're emotionally spent... and giving yourself permission to rest and refill.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

After a separation, it’s easy to feel like your power has been stripped away—like your voice, your choices, and your sense of self have all been shaken. But reclaiming your personal power isn’t just important—it’s necessary. It’s how you begin to rebuild, not just your life, but your confidence, boundaries, and identity. In this episode, I’m sharing 5 ways you can start stepping into your personal power after separation—because your next chapter deserves to be written by the strongest version of you.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

April Journal Prompt: Reclaiming Your Power and Worth

"As you move through this separation, reflect on the parts of yourself that you’ve let go of or compromised. What beliefs or habits have kept you feeling small or unworthy? This month, focus on identifying what you need to release in order to reclaim your confidence and sense of self-worth. What does stepping into your personal power look like moving forward?"

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Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, it’s easy to fall into a cycle of negative self-talk—questioning your worth, replaying past mistakes, and doubting your future. In this episode, we’re tackling how to quiet that inner critic and replace it with a voice that actually lifts you up. Because you deserve to speak to yourself with the same kindness you give to everyone else.

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Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

Let’s talk about that messy, uncomfortable, totally normal stage of post-separation life—the one where you feel like a stranger in your own skin. Who are you now? What comes next? Rebuilding your confidence after separation isn’t about pretending to have it all together—it’s about giving yourself permission to grow, stumble, and learn along the way.

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Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

 

After separation, the idea of standing your ground can feel terrifying—especially if you spent years avoiding conflict to keep the peace. But learning how to face difficult conversations with confidence is a crucial part of rebuilding your life. In this episode, we’re diving into five powerful strategies to overcome the fear of conflict, so you can advocate for yourself without anxiety taking over. Because healing isn’t just about moving forward—it’s about knowing your voice matters and using it unapologetically.

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Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!