From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

In this episode, I explore the phrase “it’s not you, it’s me” and why I think we may have been looking at it the wrong way all along. So often after rejection or a breakup, we immediately internalize the ending and turn it into a statement about our worth. But sometimes a relationship ending really is about the other person, their emotional limitations, their readiness, their needs, or simply incompatibility. This conversation is about learning not to absorb every rejection as proof that something is wrong with you, and understanding that not every relationship that fails is a reflection of your value.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I share my thoughts on teen romance TV shows and movies, and how the relationships they portray often lean more toward chaos than connection. Looking at these stories through an adult lens, it’s hard to ignore how much drama, insecurity, and emotional imbalance are presented as normal or even romantic. This conversation explores how these portrayals can shape expectations for young women, and why it’s important to question what we’ve been taught to see as love.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I talk about a phrase many women find themselves using to justify staying in a relationship that doesn’t fully meet their needs: “but he’s not a bad guy.” While it may feel like a reasonable standard, this way of thinking can quietly shift the focus away from your own experience and what you actually need in a relationship. This conversation explores the difference between someone being a good person and being the right partner for you, and why settling for the absence of harm can keep you stuck in something that feels just okay instead of truly fulfilling.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I revisit last week’s conversation about effort in relationships and share a personal story that made me pause and reflect on my own assumptions. There was a time when I interpreted a missed gesture as a lack of care, but with more context, I realized there was more going on beneath the surface than I had allowed myself to see. This episode explores how quickly we can create meaning around someone’s actions, the stories we tell ourselves in the moment, and how shifting perspective can sometimes lead to a deeper understanding.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I react to a video I came across on social media where a woman asked her husband to choose her birthday cake so she wouldn’t have to make another decision. What he brought back, a children’s dinosaur cake, sparked a lot of thoughts for me around effort, intention, and how we interpret moments like these in relationships. Was it harmless, thoughtless, or something deeper like low effort or even weaponized incompetence? I share my perspective while also acknowledging that we don’t always know the full story. This conversation explores how small moments can reveal larger dynamics, and why feeling seen and considered matters more than the task itself.

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I revisit the classic children’s book The Giving Tree with a very different perspective than I had growing up. Reading it now, through the lens of relationships, self-worth, and emotional balance, I couldn’t help but see a dynamic that feels less like unconditional love and more like one-sided giving. This conversation explores what happens when giving becomes self-sacrifice, how imbalance can be mistaken for love, and why knowing your worth is essential in any relationship. Sometimes the stories we were taught to see as beautiful deserve a second look.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I talk about what can happen when you enter a new relationship after divorce without fully doing the emotional work first. Instead of feeling secure and present, many women find themselves anxious, waiting for things to go wrong, and constantly trying to protect themselves from being hurt again. This conversation explores how unresolved pain and unclear self-worth can quietly sabotage the potential of something good, and why healing isn’t about perfection, but about being able to show up without fear running the relationship.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Let’s talk about that messy, uncomfortable, totally normal stage of post-separation life—the one where you feel like a stranger in your own skin. Who are you now? What comes next? Rebuilding your confidence after separation isn’t about pretending to have it all together—it’s about giving yourself permission to grow, stumble, and learn along the way.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I reflect on a simple but powerful mindset shift I heard from Seth Godin, replacing the word “but” with “and” when talking about your thoughts and emotions. After heartbreak or separation, it’s easy to feel like you have to choose between conflicting feelings, like being strong or struggling, missing someone or knowing it’s over. But healing doesn’t work that way. This conversation explores how allowing both things to be true at the same time can create more space, reduce self-judgment, and help you move through your emotions with more honesty and compassion.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I reflect on something that doesn’t get talked about often in divorce conversations: the quiet role of a healthy ex. Over the past 14 years, my ex-husband’s partner has barely had to think about me, and that’s exactly the point. There’s been no drama, no confrontations, and no attempts to insert myself into their relationship. I share why being a “non-issue” in your ex’s new life can actually be a sign of healing and emotional maturity. When you truly begin moving forward, the focus shifts away from their life and back to your own.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"