From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

S4E39 Embracing Evolution: A Fresh Chapter for ’Heavy Pages’

Great news! now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

what to know about my services, you guessed it visit www.JosieFalcon.com 

And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !

you can email me at HeavyPagesPodcast@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

 

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

 

S4E38 Journal Entry- Negative Self-Talk and Emotional Resilience: Navigating Weight Loss during a Separation

There is some serious "fat shaming" going on in this episode.   The worst part is I do it to. myself.  I was really hard to read the way I spoke about my self in this journal entry.  But I am proud to say that my REACTION to the entry was on point, and pretty emotional.  I hope you listen and get something positive out of it. But I just want to say here and now, that you matter! You matter, and it has nothing to do with what you weight, what you look like, what you sound like. You matter because you exist! Because you are a human! Please don't let anyone make you feel otherwise...even yourself!

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.

 

 

If you are interested in some ONE on ONE coaching, or to share your own story email me at HeavyPagesPodcast@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

 

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

 

S4E37 Discovering Betrayal after DECADES of Marriage: Patty’s Chapter Check-Up Session

A special thanks to Patty for joining me to share about her journey from DEVASTATED to DIVORCED.

 

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.

 

 

If you are interested in some ONE on ONE coaching, or to share your own story email me at HeavyPagesPodcast@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

 

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

S4E36 Journal Entry- Breaking the DATING: The Challenges of ”Platonic” ties with your STBX

Well it's almost Valentine's Day, and you will never guess who I have a "date" with. Check out this episode to hear how I was failing at boundaries!

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.

 

 

If you are interested in some ONE on ONE coaching, or to share your own story email me at HeavyPagesPodcast@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

 

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

S4E35 How Separation Amplifies Stress in Women Compared to Divorce

Thanks for listening, here is the link to the article this episode references.

 

https://www.cmlaw1.com/survey-separation-stressful-divorce-women/#:~:text=When%20relationships%20get%20rocky%2C%20couples,who've%20opted%20for%20divorce

 

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.

 

If you are interested in some ONE on ONE coaching, or to share your own story email me at HeavyPagesPodcast@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

 

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

S4E34 Journal Entry - Personal Triumphs & Complicated Relationships: Celebrating Milestones but Failing at Boundaries

On this episode I hit a very big milestone on my journey to independence. Unfortunately, Guy was front and center for it all.  I am doing a horrible job at setting boundaries. But I cone up with a pretty convincing reason why I am letting my self be used.  I will say I am not loving how I come across in this journal entry, so I apologize in advance.

 

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.

 

Sign up for the FREE 7 day Mini E-Course here:

https://bit.ly/DtoDminiCourse

 

If you are interested in some ONE on ONE coaching, or to share your own story email me at HeavyPagesPodcast@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

 

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

S4E33 Coming to Terms on Who He REALLY is: Christine’s Chapter Check-Up Session

A special thanks to Christine for joining me to share about her journey from DEVASTATED to DIVORCED. If you would like to know more about the 5 Chapters check out episode 25 of season 3.

 

You can find her newly published book here...ON AMAZON 

Or Connect with her here https://facebook.com/optimenterprises

 

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.

 

If you are interested in some ONE on ONE coaching, or to share your own story email me at HeavyPagesPodcast@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

 

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

S4E32 Journal Entry - Analyzing The Evolution of Compatibility and Connection

On this weeks podcast episode I talk about Guy then how I’m really beginning to feel like we weren’t compatible and that what we really had was an underlying friendship. And that maybe we could’ve been really great friends if we hadn’t decided to turn it into a romance and then a marriage. obviously I go into much more detail in the podcast episode.

 

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

If you are interested in some ONE on ONE coaching, email me at HeavyPagesPodcast@gmail.com

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

S4E31 Get what you want... With Shirley Baldwin

In this episode I speak to published author and longtime friend, Shirley Baldwin.  she wrote the best selling book "Get what you want from your Man".

She was gracious enough to join me to shares her life story.... including her struggles, her failures, her successes. and most importantly, how she finally found true love by NOT giving up.

How to connect with her:

INSTAGRAM https://www.instagram.com/getwhatyouwantguru/

WEBSITE

https://www.getwhatyouwantguru.com/

BOOK

https://www.amazon.com/Get-What-You-Want-Your-ebook/dp/B07F78QMXP

 

Sign up for the FREE 7 day Mini E-Course here:

https://bit.ly/DtoDminiCourse

 

If you want to just send me a quick note, you can find me on Instagram

 

https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

If you are interested in some ONE on ONE coaching, email me at HeavyPagesPodcast@gmail.com

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

 

S4E30 Journal Entry - Unveiling the Weight Loss Battle: Trying to Find Self-Kindness and Persistence Amidst Struggles

This episode is interesting, and honestly I can still relate to feeling like a failure, in this area of my life. Why is this STILL so hard for me to master???

 

If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.

 

Sign up for the FREE 7 day Mini E-Course here:

https://bit.ly/DtoDminiCourse

 

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/

Download your free "chapter checklist" here:

Chapter Checklist

If you are interested in some ONE on ONE coaching, email me at HeavyPagesPodcast@gmail.com

If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/

Thanks for listening, catch you on the next one!

*This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.