From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

#193 October's Journal Prompt

This months prompt and how best to use it:

“When you think about love, what stories have you carried with you — and where did they come from? A song? A movie? Something you were told growing up?”

Take a few quiet minutes to reflect on the romantic beliefs you’ve internalized over the years.

• Which ones shaped how you loved — or stayed — in your relationship?

• Are there ideas that no longer feel true?

• Which ones still feel like a part of you, and which ones are asking to be rewritten?

You’re not blaming yourself — you’re just getting curious. Because healing your story often starts with noticing who helped write it.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

 

192: 5 Things to Say When Someone Doesn’t Like the New You

When you start showing up as the version of yourself that’s finally honest, it can rattle a few cages. In this episode, I’m giving you five things to say when someone makes you feel guilty, wrong, or too much for growing. These aren’t snappy comebacks. They’re grounding reminders to help you stay rooted in who you’re becoming.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

#191: “I’m Not for Everyone” and That’s the Point

This episode is a little fire, a little heart. We’re exploring what it really means to stop shrinking yourself for the comfort of others, and how that shift can feel both empowering and lonely. If you’ve been second-guessing who you’re becoming because someone doesn’t get it, this one is for you.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

#190: 5 Things to Stop Measuring Your Progress Against

Let’s be honest. Most of us have a silent scoreboard in our heads when it comes to healing. This episode unpacks five sneaky ways you might be judging your journey unfairly, and how to gently shift your focus back to what actually matters: peace, clarity, and your pace.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

#189 Why You Still Don’t Feel Self Worth (Even Though You’re ‘Doing the Work’)

This episode is a deeper look at why you might still be feeling stuck or low, even when you’ve been actively journaling, reflecting, and going to therapy. I talk about why emotional growth doesn’t always feel like confidence right away, and how your worth is not something you earn. You already have it. The challenge is learning how to see it again.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

188: 5 Ways to Anchor Self-Worth After Separation

In this episode I’ll be sharing five practices that can help you root back into your own value, especially when everything around you feels uncertain. These aren’t surface-level affirmations. They’re gentle ways to remind yourself, in real moments, that you’re already enough.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

187: Your Worth Isn’t Up for Debate (Not Even After Separation)

In this episode, I’m talking about something that can get deeply shaken during separation: your self-worth. When someone you loved decides to walk away, it’s easy to start questioning everything. But the truth is, your worth was never theirs to measure. Let’s talk about why it’s time to take it off the table.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

186: 5 Self-Worth Reminders When You’re Feeling Unsure

This episode is for the days when the doubt creeps in. When you feel wobbly about who you are or where you're headed, these five reminders can help you find your footing again. They’re small shifts that carry big power when your confidence feels low.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

#185 September's Jounral Prompt

This month, we’re turning our attention toward something that impacts every decision, every relationship, and every part of your healing: self-worth. So this journal prompt is designed to help you check in with how you’re really seeing yourself these days. Because when you’re clearer on your self-worth, everything else starts to feel a little less confusing—and a lot more possible.

September Jounral Prompt:

"Where does your sense of worth come from right now? Is it based on who you were in the relationship… or who you’re becoming now?"

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

#184 5 Ways to Hand Back What Isn’t Yours During Separation

This episode is all about practical ways to release what you’ve been holding onto for too long. These tools can help you set down that unnecessary weight and begin walking forward lighter and freer.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"