From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

When you’re going through an unwanted separation or divorce, it’s often the small, ordinary moments that catch you off guard. In this episode, I share five gentle ways to ground yourself when those weird little moments hit, without trying to fix or rush past what you’re feeling. These are simple, supportive reminders for staying present, steady, and kind to yourself as you move through the everyday realities of separation.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Separation doesn’t only hit in the big moments. Often, it shows up quietly in the small, ordinary parts of the day. In this episode, we talk about the weird little moments that tend to catch women off guard during an unwanted separation or divorce, the subtle shifts, the unexpected waves, and the everyday experiences that suddenly feel different. If you’ve been feeling unsettled by moments that don’t seem to make sense, this conversation is here to remind you that you’re not alone, and nothing about this experience is strange or wrong.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

When the holidays end, the noise fades. The distractions disappear. And for many women navigating an unwanted separation or divorce, that is when a different kind of shock sets in. In this episode, we talk about the quiet emotional drop that often follows the holiday season, why January can feel heavier than expected, and how this phase of separation is not a setback but part of the journey itself. If you have been feeling unsettled, numb, or caught off guard by how hard this moment feels, you are not alone and there is nothing wrong with you.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

January can make it feel like you’re already behind, especially after an unwanted separation. This episode is a reminder that there are some things you don’t need answers for right now. If you’ve been feeling pressured to have clarity, direction, or a plan just because it’s a new year, this quick episode offers permission to slow down and focus on what actually matters this month.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

January comes with a lot of pressure to reset, reinvent, and “start fresh.” But when you’re walking through an unwanted separation, that pressure can feel overwhelming and completely out of sync with where your heart actually is. In this episode, we talk about why you don’t need to reinvent yourself just because the calendar changed. This conversation is about releasing the expectation to have it all figured out and giving yourself permission to move into the new year gently, at your own pace.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

 

As we step into a new year, I want to share a few changes coming to the podcast, along with what’s staying exactly the same. Growth sometimes means adjusting how we show up, but the heart of this space, support, honesty, and real conversations about separation, is not going anywhere.

This podcast will continue to be a place where you’re met with understanding, not pressure. A place to make sense of where you are, at your own pace. If you’re moving into this year with uncertainty, questions, or quiet determination, you’re still in the right place.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I talk about what it really means to survive a year shaped by separation. The quiet strength it takes to keep going. The grief we don’t talk about. The growth that happens without permission. And the truth that making it through is enough.

There’s no pressure here to have clarity, goals, or a fresh start. Just space to acknowledge what you carried, what you endured, and who you are becoming, even if you can’t name her yet.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Now seems like the perfect time to take a moment to reflect  with some life lessons from tuesday’s holiday movie favorite, “Love Actually”?

In this episode we dive into some lessons we can take away from the movie I reviewed on Tuesday. Whether it’s about love, loss, or rediscovering yourself, there’s a takeaway for everyone—no matter where you are in your journey.

To honor the spirit of the season, I’m sharing a special holiday REPLAY episode where I dive into one of my favorite Christmas movies, “Love Actually.” But this isn’t just your average movie review! I’ll be looking at the stories through the lens of relationships, marriage, and personal growth—themes that resonate deeply with our community.

Because “Love Actually” gives us so much to reflect on: the joys, heartbreaks, and complexities of love during the holidays. Whether you’re cheering for love’s triumphs or shaking your head at its mishaps, this movie has something for everyone. Let’s unpack its lessons and see how they relate to our own lives, especially when it comes to navigating separation and finding hope for the future.

In this episode things gets more practical. We walk through the most common ways your peace gets chipped away during separation and simple, realistic ways to protect it without guilt or over explaining yourself.

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Want that chapter checklist just Click Here!

To Join the waitlist for the Separation Survival Scholarship Program HERE

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"